Flavio Salazar 7600m row
7,600
Meters
44:01.9
Time
2:53.8
Pace
395
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 30 |
| Stroke Count | 1353 |
| Drag Factor | 121 |
January 23, 2018 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:01.9 | 7,600 | 2:53.8 | 67 | 529 | 30 |
| 8:46.1 | 1,600 | 2:44.4 | 79 | 571 | 32 |
| 9:21.2 | 3,200 | 2:55.3 | 65 | 523 | 30 |
| 9:47.2 | 4,800 | 3:03.5 | 57 | 494 | 30 |
| 9:33.7 | 6,400 | 2:59.2 | 61 | 509 | 30 |
| 6:33.7 | 7,600 | 2:44.0 | 79 | 572 | 32 |
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Workout Graph
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