Flavio Salazar 6x500m/1:00r row
3,000m
Meters
15:49.8
Time
2:38.3
Pace
157
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,078m |
| Overall Time | 21:49.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 32 |
| Stroke Count | 14 |
| Drag Factor | 127 |
March 12, 2018 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.8 | 3,000m | 2:38.3 | 88 | 603 | 32 | |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 31 | |
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 34 | |
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 33 | |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 33 | |
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 32 | |
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 31 | |
| r78m |
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Workout Graph
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