Flavio Salazar 42195m row
42,195m
Meters
4:46:59.6
Time
3:24.0
Pace
2129
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 27 |
| Stroke Count | 7829 |
| Drag Factor | 123 |
May 07, 2018 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:46:59.6 | 42,195m | 3:24.0 | 41 | 441 | 27 |
| 11:11.7 | 2,000m | 2:47.9 | 74 | 554 | 33 |
| 11:57.9 | 4,000m | 2:59.4 | 61 | 508 | 30 |
| 12:38.4 | 6,000m | 3:09.6 | 51 | 476 | 30 |
| 12:04.5 | 8,000m | 3:01.1 | 59 | 502 | 30 |
| 11:19.9 | 10,000m | 2:49.9 | 71 | 545 | 32 |
| 13:58.3 | 12,000m | 3:29.5 | 38 | 430 | 27 |
| 11:58.2 | 14,000m | 2:59.5 | 60 | 508 | 32 |
| 13:26.0 | 16,000m | 3:21.5 | 43 | 447 | 29 |
| 12:30.0 | 18,000m | 3:07.5 | 53 | 482 | 30 |
| 17:04.3 | 20,000m | 4:16.0 | 21 | 371 | 22 |
| 12:40.0 | 22,000m | 3:10.0 | 51 | 475 | 30 |
| 13:27.2 | 24,000m | 3:21.8 | 43 | 446 | 29 |
| 13:18.3 | 26,000m | 3:19.5 | 44 | 451 | 29 |
| 15:52.8 | 28,000m | 3:58.2 | 26 | 389 | 24 |
| 13:26.1 | 30,000m | 3:21.5 | 43 | 447 | 29 |
| 14:51.9 | 32,000m | 3:42.9 | 32 | 408 | 26 |
| 15:43.3 | 34,000m | 3:55.8 | 27 | 391 | 22 |
| 15:41.5 | 36,000m | 3:55.3 | 27 | 392 | 23 |
| 14:07.1 | 38,000m | 3:31.7 | 37 | 426 | 25 |
| 15:29.2 | 40,000m | 3:52.3 | 28 | 396 | 24 |
| 13:17.0 | 42,000m | 3:19.2 | 44 | 452 | 26 |
| 0:56.0 | 42,195m | 2:23.5 | 118 | 706 | 30 |
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Workout Graph
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