Flavio Salazar 5000m row
5,000m
Meters
30:02.9
Time
3:00.2
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 118 |
May 08, 2018 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.9 | 5,000m | 3:00.2 | 60 | 505 | 29 |
| 6:21.1 | 1,000m | 3:10.5 | 51 | 474 | 29 |
| 6:08.5 | 2,000m | 3:04.2 | 56 | 492 | 29 |
| 5:57.9 | 3,000m | 2:58.9 | 61 | 510 | 30 |
| 6:05.5 | 4,000m | 3:02.7 | 57 | 497 | 30 |
| 5:29.9 | 5,000m | 2:44.9 | 78 | 568 | 28 |
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Workout Graph
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