Flavio Salazar 10x500m/1:00r row
5,000m
Meters
27:45.0
Time
2:46.5
Pace
258
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,199m |
| Overall Time | 37:45.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 31 |
| Stroke Count | 894 |
| Drag Factor | 115 |
May 09, 2018 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:45.0 | 5,000m | 2:46.5 | 76 | 560 | 31 | |
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 34 | |
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 34 | |
| 2:57.0 | 500m | 2:57.0 | 63 | 517 | 32 | |
| 3:03.0 | 500m | 3:03.0 | 57 | 496 | 30 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 33 | |
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 33 | |
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 31 | |
| 2:48.7 | 500m | 2:48.7 | 73 | 550 | 31 | |
| 2:53.9 | 500m | 2:53.9 | 67 | 529 | 30 | |
| 2:42.9 | 500m | 2:42.9 | 81 | 578 | 31 | |
| r199m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.