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Flavio Salazar 10x500m/1:00r row

5,000

Meters

27:45.0

Time

2:46.5

Pace

258

Calories

Rest Distance199
Rest Time10:00.0
Overall Distance5,199
Overall Time37:45.0
Average Watts76
Calories Per Hour560
Stroke Rate31
Stroke Count894
Drag Factor115

May 09, 2018 20:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:45.0 5,000 2:46.5 76 560 31
2:39.2 500 2:39.2 87 598 34
2:48.5 500 2:48.5 73 551 34
2:57.0 500 2:57.0 63 517 32
3:03.0 500 3:03.0 57 496 30
2:29.1 500 2:29.1 106 663 33
2:40.3 500 2:40.3 85 592 33
2:42.4 500 2:42.4 82 581 31
2:48.7 500 2:48.7 73 550 31
2:53.9 500 2:53.9 67 529 30
2:42.9 500 2:42.9 81 578 31
r199

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Workout Graph

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