Flavio Salazar v2000m/3:00r...4 row
5,000m
Meters
24:01.4
Time
2:24.1
Pace
284
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,098m |
| Overall Time | 36:01.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 33 |
| Stroke Count | 790 |
| Drag Factor | 113 |
May 18, 2018 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.4 | 5,000m | 2:24.1 | 117 | 702 | 33 | |
| 9:17.3 | 2,000m | 2:19.3 | 129 | 745 | 34 | |
| r: 3:00 | 31m | |||||
| 7:41.9 | 1,500m | 2:33.9 | 96 | 630 | 32 | |
| r: 3:00 | 16m | |||||
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 31 | |
| r: 3:00 | 24m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 35 | |
| r: 3:00 | 27m | |||||
| r98m |
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Workout Graph
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