Flavio Salazar 10000m row
10,000
Meters
1:01:20.6
Time
3:04.0
Pace
516
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 28 |
| Stroke Count | 1729 |
| Drag Factor | 127 |
May 17, 2018 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:20.6 | 10,000 | 3:04.0 | 56 | 493 | 28 |
| 11:03.5 | 2,000 | 2:45.8 | 77 | 563 | 32 |
| 11:45.3 | 4,000 | 2:56.3 | 64 | 519 | 30 |
| 14:26.4 | 6,000 | 3:36.6 | 34 | 418 | 25 |
| 13:01.9 | 8,000 | 3:15.4 | 47 | 461 | 27 |
| 11:03.6 | 10,000 | 2:45.9 | 77 | 563 | 29 |
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Workout Graph
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