Flavio Salazar 4x500m/1:00r row
2,000
Meters
10:25.4
Time
2:36.3
Pace
107
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 14:25.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 33 |
| Stroke Count | 350 |
| Drag Factor | 114 |
May 16, 2018 21:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.4 | 2,000 | 2:36.3 | 92 | 615 | 33 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 34 | |
| 2:36.1 | 500 | 2:36.1 | 92 | 616 | 34 | |
| 2:51.3 | 500 | 2:51.3 | 70 | 539 | 32 | |
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 34 | |
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.