Flavio Salazar 5000m row
5,000m
Meters
27:38.9
Time
2:45.8
Pace
263
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 28 |
| Stroke Count | 788 |
| Drag Factor | 114 |
May 15, 2018 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:38.9 | 5,000m | 2:45.8 | 77 | 563 | 28 |
| 5:26.0 | 1,000m | 2:43.0 | 81 | 578 | 29 |
| 5:41.1 | 2,000m | 2:50.5 | 71 | 542 | 28 |
| 5:43.8 | 3,000m | 2:51.9 | 69 | 537 | 28 |
| 5:26.3 | 4,000m | 2:43.1 | 81 | 577 | 29 |
| 5:21.8 | 5,000m | 2:40.9 | 84 | 589 | 29 |
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Workout Graph
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