Flavio Salazar 10000m row
10,000m
Meters
56:49.6
Time
2:50.4
Pace
520
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 29 |
| Stroke Count | 1693 |
| Drag Factor | 117 |
May 12, 2018 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:49.6 | 10,000m | 2:50.4 | 71 | 543 | 29 |
| 10:18.0 | 2,000m | 2:34.5 | 95 | 626 | 33 |
| 12:05.2 | 4,000m | 3:01.3 | 59 | 502 | 28 |
| 12:04.7 | 6,000m | 3:01.1 | 59 | 502 | 29 |
| 11:28.4 | 8,000m | 2:52.1 | 69 | 536 | 30 |
| 10:53.3 | 10,000m | 2:43.3 | 80 | 576 | 29 |
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Workout Graph
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