Flavio Salazar v1:00/1:00r...7 row
3,079m
Meters
16:00.0
Time
2:35.8
Pace
164
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,191m |
| Overall Time | 32:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 33 |
| Stroke Count | 531 |
| Drag Factor | 114 |
May 11, 2018 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,079m | 2:35.8 | 92 | 617 | 33 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 34 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 36 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 33 | |
| r: 3:00 | 23m | |||||
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 33 | |
| r: 4:00 | 17m | |||||
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 32 | |
| r: 3:00 | 16m | |||||
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 33 | |
| r: 2:00 | 12m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 34 | |
| r: 1:00 | 14m | |||||
| r112m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.