Flavio Salazar v1:00/1:00r...7 row
3,079
Meters
16:00.0
Time
2:35.8
Pace
164
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,191 |
| Overall Time | 32:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 33 |
| Stroke Count | 531 |
| Drag Factor | 114 |
May 11, 2018 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,079 | 2:35.8 | 92 | 615 | 33 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 34 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 36 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 33 | |
| r: 3:00 | 23 | |||||
| 4:00.0 | 728 | 2:44.8 | 78 | 555 | 33 | |
| r: 4:00 | 17 | |||||
| 3:00.0 | 522 | 2:52.4 | 68 | 540 | 32 | |
| r: 3:00 | 16 | |||||
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 33 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 34 | |
| r: 1:00 | 14 | |||||
| r112 |
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Workout Graph
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