Flavio Salazar v2000m/3:00r...4 row
5,000m
Meters
27:05.6
Time
2:42.5
Pace
263
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,045m |
| Overall Time | 39:05.6 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 32 |
| Stroke Count | 867 |
| Drag Factor | 113 |
May 19, 2018 22:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:05.6 | 5,000m | 2:42.5 | 81 | 580 | 32 | |
| 10:38.4 | 2,000m | 2:39.6 | 86 | 596 | 32 | |
| r: 3:00 | 13m | |||||
| 8:34.0 | 1,500m | 2:51.3 | 70 | 539 | 32 | |
| r: 3:00 | 10m | |||||
| 5:31.5 | 1,000m | 2:45.7 | 77 | 564 | 32 | |
| r: 3:00 | 12m | |||||
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 34 | |
| r: 3:00 | 10m | |||||
| r45m |
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Workout Graph
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