Flavio Salazar v2000m/3:00r...4 row
5,000m
Meters
23:30.0
Time
2:21.0
Pace
288
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,115m |
| Overall Time | 35:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 35 |
| Stroke Count | 824 |
| Drag Factor | 122 |
May 25, 2018 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.0 | 5,000m | 2:21.0 | 125 | 729 | 35 | |
| 9:18.4 | 2,000m | 2:19.6 | 129 | 742 | 36 | |
| r: 3:00 | 26m | |||||
| 6:59.4 | 1,500m | 2:19.8 | 128 | 740 | 33 | |
| r: 3:00 | 27m | |||||
| 5:09.9 | 1,000m | 2:34.9 | 94 | 623 | 33 | |
| r: 3:00 | 33m | |||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 39 | |
| r: 3:00 | 29m | |||||
| r115m |
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Workout Graph
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