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Flavio Salazar 10x500m/1:00r row

5,000m

Meters

25:32.5

Time

2:33.2

Pace

273

Calories

Rest Distance159m
Rest Time10:00.0
Overall Distance5,159m
Overall Time35:32.5
Average Watts97
Calories Per Hour634
Stroke Rate33
Stroke Count855
Drag Factor113

May 23, 2018 21:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:32.5 5,000m 2:33.2 97 634 33
2:12.6 500m 2:12.6 150 816 36
2:49.2 500m 2:49.2 72 548 29
2:33.1 500m 2:33.1 98 635 33
2:22.5 500m 2:22.5 121 716 35
2:38.6 500m 2:38.6 88 601 33
2:17.9 500m 2:17.9 133 759 35
2:45.1 500m 2:45.1 78 567 33
2:40.3 500m 2:40.3 85 592 34
2:41.7 500m 2:41.7 83 584 33
2:31.6 500m 2:31.6 100 645 33
r159m

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Workout Graph

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