Flavio Salazar 2x500m/1:00r row
1,000m
Meters
4:49.8
Time
2:24.9
Pace
56
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,049m |
| Overall Time | 6:49.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 37 |
| Stroke Count | 186 |
| Drag Factor | 119 |
May 21, 2018 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 37 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 39 | |
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 35 | |
| r49m |
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Workout Graph
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