Flavio Salazar 5x500m/1:00r row
2,500
Meters
11:53.7
Time
2:22.7
Pace
139
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,631 |
| Overall Time | 16:53.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 37 |
| Stroke Count | 450 |
| Drag Factor | 117 |
May 29, 2018 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.7 | 2,500 | 2:22.7 | 120 | 701 | 37 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 39 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 38 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 38 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 39 | |
| 2:35.6 | 500 | 2:35.6 | 93 | 601 | 32 | |
| r131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.