Flavio Salazar 5x500m/1:00r row
2,500m
Meters
11:53.7
Time
2:22.7
Pace
139
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,631m |
| Overall Time | 16:53.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 37 |
| Stroke Count | 450 |
| Drag Factor | 117 |
May 29, 2018 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.7 | 2,500m | 2:22.7 | 120 | 714 | 37 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 39 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 38 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 38 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 39 | |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 32 | |
| r131m |
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Workout Graph
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