Flavio Salazar 1x4000m/3:00r row
4,000m
Meters
21:27.6
Time
2:40.9
Pace
211
Calories
| Rest Distance | 2,701m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,701m |
| Overall Time | 24:27.6 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 37 |
| Stroke Count | 1331 |
| Drag Factor | 110 |
June 02, 2018 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.6 | 4,000m | 2:40.9 | 84 | 588 | 37 | |
| 21:27.6 | 4,000m | 2:40.9 | 84 | 588 | 37 | |
| r2,701m |
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Workout Graph
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