Flavio Salazar 1x4000m/3:00r row

4,000m

Meters

21:27.6

Time

2:40.9

Pace

211

Calories

Rest Distance2,701m
Rest Time3:00.0
Overall Distance6,701m
Overall Time24:27.6
Average Watts84
Calories Per Hour588
Stroke Rate37
Stroke Count1331
Drag Factor110

June 02, 2018 20:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:27.6 4,000m 2:40.9 84 588 37
21:27.6 4,000m 2:40.9 84 588 37
r2,701m

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Workout Graph

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