Flavio Salazar 1x4000m/3:00r row
4,000m
Meters
21:27.6
Time
2:40.9
Pace
211
Calories
Rest Distance | 2,701m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 6,701m |
Overall Time | 24:27.6 |
Average Watts | 84 |
---|---|
Calories Per Hour | 588 |
Stroke Rate | 37 |
Stroke Count | 1331 |
Drag Factor | 110 |
June 02, 2018 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:27.6 | 4,000m | 2:40.9 | 84 | 588 | 37 | |
21:27.6 | 4,000m | 2:40.9 | 84 | 588 | 37 | |
r2,701m |
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Workout Graph
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