Flavio Salazar v2000m/3:00r...4 row
5,000m
Meters
24:30.6
Time
2:27.0
Pace
279
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,098m |
| Overall Time | 36:30.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 36 |
| Stroke Count | 884 |
| Drag Factor | 117 |
June 04, 2018 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.6 | 5,000m | 2:27.0 | 110 | 678 | 36 | |
| 9:52.6 | 2,000m | 2:28.1 | 108 | 670 | 36 | |
| r: 3:00 | 30m | |||||
| 7:33.6 | 1,500m | 2:31.2 | 101 | 648 | 36 | |
| r: 3:00 | 11m | |||||
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 36 | |
| r: 3:00 | 37m | |||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 36 | |
| r: 3:00 | 20m | |||||
| r98m |
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Workout Graph
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