Flavio Salazar 5000m row
5,000
Meters
31:44.1
Time
3:10.4
Pace
254
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 30 |
| Stroke Count | 953 |
| Drag Factor | 110 |
June 10, 2018 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:44.1 | 5,000 | 3:10.4 | 51 | 480 | 254 | 30 |
| 5:34.1 | 1,000 | 2:47.0 | 75 | 560 | 52 | 33 |
| 6:21.7 | 2,000 | 3:10.8 | 50 | 471 | 50 | 30 |
| 7:48.6 | 3,000 | 3:54.3 | 27 | 391 | 51 | 25 |
| 6:04.1 | 4,000 | 3:02.0 | 58 | 504 | 51 | 32 |
| 5:55.7 | 5,000 | 2:57.8 | 62 | 506 | 50 | 32 |
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Workout Graph
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