Flavio Salazar 5000m row
5,000m
Meters
25:16.6
Time
2:31.6
Pace
273
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 37 |
| Stroke Count | 931 |
| Drag Factor | 111 |
June 13, 2018 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:16.6 | 5,000m | 2:31.6 | 100 | 645 | 37 |
| 5:07.7 | 1,000m | 2:33.8 | 96 | 630 | 37 |
| 5:11.4 | 2,000m | 2:35.7 | 93 | 619 | 37 |
| 5:09.5 | 3,000m | 2:34.7 | 94 | 625 | 37 |
| 5:12.1 | 4,000m | 2:36.0 | 92 | 616 | 36 |
| 4:35.9 | 5,000m | 2:17.9 | 133 | 758 | 38 |
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Workout Graph
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