Flavio Salazar 21097m row
21,097m
Meters
2:03:40.8
Time
2:55.8
Pace
1095
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 32 |
| Stroke Count | 4005 |
| Drag Factor | 124 |
June 21, 2018 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03:40.8 | 21,097m | 2:55.8 | 64 | 521 | 32 |
| 24:21.0 | 4,300m | 2:49.8 | 71 | 545 | 34 |
| 25:17.4 | 8,600m | 2:56.4 | 64 | 519 | 32 |
| 26:26.5 | 12,900m | 3:04.4 | 56 | 491 | 31 |
| 25:54.9 | 17,200m | 3:00.8 | 59 | 503 | 32 |
| 21:41.0 | 21,097m | 2:46.9 | 75 | 558 | 33 |
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Workout Graph
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