Flavio Salazar 10000m row
10,000m
Meters
53:23.3
Time
2:40.1
Pace
531
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 34 |
| Stroke Count | 1846 |
| Drag Factor | 120 |
June 18, 2018 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:23.3 | 10,000m | 2:40.1 | 85 | 593 | 34 |
| 10:20.9 | 2,000m | 2:35.2 | 94 | 622 | 37 |
| 10:53.8 | 4,000m | 2:43.4 | 80 | 575 | 34 |
| 10:52.2 | 6,000m | 2:43.0 | 81 | 577 | 35 |
| 11:09.7 | 8,000m | 2:47.4 | 75 | 556 | 33 |
| 10:06.6 | 10,000m | 2:31.6 | 100 | 645 | 35 |
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Workout Graph
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