Flavio Salazar v2000m/3:00r...4 row
5,000m
Meters
23:14.9
Time
2:19.4
Pace
288
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,112m |
| Overall Time | 35:14.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 38 |
| Stroke Count | 896 |
| Drag Factor | 118 |
June 25, 2018 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.9 | 5,000m | 2:19.4 | 129 | 743 | 38 | |
| 9:22.5 | 2,000m | 2:20.6 | 126 | 733 | 39 | |
| r: 3:00 | 20m | |||||
| 7:20.0 | 1,500m | 2:26.6 | 111 | 681 | 38 | |
| r: 3:00 | 36m | |||||
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 38 | |
| r: 3:00 | 21m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 38 | |
| r: 3:00 | 35m | |||||
| r112m |
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Workout Graph
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