Flavio Salazar 5x500m/1:00r row
2,500m
Meters
14:29.7
Time
2:53.9
Pace
133
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,608m |
| Overall Time | 19:29.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 33 |
| Stroke Count | 497 |
| Drag Factor | 93 |
August 04, 2018 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.7 | 2,500m | 2:53.9 | 67 | 528 | 33 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 41 | |
| 3:12.9 | 500m | 3:12.9 | 49 | 467 | 30 | |
| 2:59.6 | 500m | 2:59.6 | 60 | 507 | 33 | |
| 3:02.0 | 500m | 3:02.0 | 58 | 499 | 32 | |
| 3:00.2 | 500m | 3:00.2 | 60 | 505 | 33 | |
| r108m |
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Workout Graph
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