Flavio Salazar v2000m/3:00r...4 row
5,000m
Meters
25:13.0
Time
2:31.3
Pace
273
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 37:13.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 34 |
| Stroke Count | 874 |
| Drag Factor | 121 |
August 10, 2018 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.0 | 5,000m | 2:31.3 | 101 | 647 | 34 | |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 36 | |
| r: 3:00 | 16m | |||||
| 7:27.9 | 1,500m | 2:29.3 | 105 | 661 | 34 | |
| r: 3:00 | 13m | |||||
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 33 | |
| r: 3:00 | 17m | |||||
| 2:42.9 | 500m | 2:42.9 | 81 | 578 | 35 | |
| r: 3:00 | 15m | |||||
| r61m |
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Workout Graph
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