Flavio Salazar 20:10 row
4,233m
Meters
20:10.5
Time
2:22.9
Pace
237
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 31 |
| Stroke Count | 714 |
| Drag Factor | 118 |
August 06, 2018 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.5 | 4,233m | 2:22.9 | 120 | 712 | 31 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 36 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 35 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 33 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 37 |
| 20:10.5 | 31m | 2:49.3 | 72 | 547 | 17 |
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Workout Graph
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