Flavio Salazar 4x500m/1:00r row
2,000m
Meters
10:32.1
Time
2:38.0
Pace
107
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,044m |
| Overall Time | 14:32.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 35 |
| Stroke Count | 366 |
| Drag Factor | 114 |
September 24, 2018 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.1 | 2,000m | 2:38.0 | 89 | 605 | 35 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 40 | |
| 2:45.6 | 500m | 2:45.6 | 77 | 565 | 33 | |
| 2:47.4 | 500m | 2:47.4 | 75 | 556 | 34 | |
| 2:53.6 | 500m | 2:53.6 | 67 | 530 | 34 | |
| r44m |
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Workout Graph
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