John Tustin 20:00 BikeErg
9,126
Meters
20:00.0
Time
2:11.4
Pace
276
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 71 |
| Revolution Count | 1427 |
| Power/kg | 1.64 |
| Drag Factor | 89 |
April 01, 2025 07:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,126 | 2:11.4 | 154 | 829 | 71 | 131 |
| 4:00.0 | 1,693 | 2:21.7 | 123 | 722 | 66 | 114 |
| 8:00.0 | 1,774 | 2:15.2 | 141 | 786 | 69 | 119 |
| 12:00.0 | 1,832 | 2:11.0 | 156 | 835 | 72 | 135 |
| 16:00.0 | 1,889 | 2:07.0 | 171 | 887 | 74 | 142 |
| 20:00.0 | 1,939 | 2:03.7 | 185 | 935 | 76 | 148 |
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Workout Graph
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