John Tustin 20:00 BikeErg
9,238
Meters
20:00.0
Time
2:09.8
Pace
286
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 71 |
| Revolution Count | 1432 |
| Power/kg | 1.7 |
| Drag Factor | 91 |
April 15, 2025 06:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,238 | 2:09.8 | 160 | 849 | 71 | 144 |
| 4:00.0 | 1,604 | 2:29.6 | 104 | 659 | 62 | 128 |
| 8:00.0 | 1,804 | 2:13.0 | 149 | 811 | 70 | 132 |
| 12:00.0 | 1,876 | 2:07.9 | 167 | 875 | 73 | 146 |
| 16:00.0 | 1,943 | 2:03.5 | 186 | 939 | 75 | 152 |
| 20:00.0 | 2,011 | 1:59.3 | 206 | 1008 | 78 | 162 |
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Workout Graph
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