John Tustin 20:00 row
3,662
Meters
20:00.0
Time
2:43.8
Pace
189
Calories
105
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 118 |
April 28, 2025 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,662 | 2:43.8 | 80 | 573 | 189 | 19 | 105 |
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 38 | 21 | 96 |
| 8:00.0 | 726 | 2:45.2 | 78 | 566 | 37 | 19 | 102 |
| 12:00.0 | 720 | 2:46.6 | 76 | 560 | 37 | 20 | 109 |
| 16:00.0 | 744 | 2:41.2 | 83 | 587 | 39 | 20 | 110 |
| 20:00.0 | 737 | 2:42.8 | 81 | 579 | 38 | 19 | 110 |
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Workout Graph
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