John Tustin 25:00 row
5,470
Meters
25:00.0
Time
2:17.1
Pace
319
Calories
127
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 117 |
May 08, 2025 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,470 | 2:17.1 | 136 | 767 | 319 | 22 | 127 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 23 | 116 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 23 | 126 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 22 | 134 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 22 | 131 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 22 | 128 |
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Workout Graph
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