John Tustin 25:00 row
5,304
Meters
25:00.0
Time
2:21.4
Pace
301
Calories
125
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 115 |
June 30, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,304 | 2:21.4 | 124 | 726 | 22 | 125 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 22 | 109 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 | 114 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 22 | 128 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 22 | 131 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 | 143 |
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Workout Graph
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