John Tustin 20:00 BikeErg
9,258
Meters
20:00.0
Time
2:09.6
Pace
282
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 78 |
| Revolution Count | 1565 |
| Power/kg | 1.71 |
| Drag Factor | 70 |
July 01, 2025 06:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,258 | 2:09.6 | 161 | 853 | 78 | 148 |
| 4:00.0 | 1,761 | 2:16.2 | 138 | 775 | 74 | 134 |
| 8:00.0 | 1,823 | 2:11.6 | 153 | 827 | 77 | 144 |
| 12:00.0 | 1,892 | 2:06.8 | 171 | 890 | 80 | 153 |
| 16:00.0 | 1,898 | 2:06.4 | 173 | 895 | 80 | 152 |
| 20:00.0 | 1,884 | 2:07.3 | 169 | 882 | 80 | 159 |
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Workout Graph
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