John Tustin 20:00 BikeErg
8,963
Meters
20:00.0
Time
2:13.8
Pace
267
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 75 |
| Revolution Count | 1507 |
| Power/kg | 1.55 |
| Drag Factor | 71 |
July 10, 2025 06:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,963 | 2:13.8 | 146 | 801 | 75 | 142 |
| 4:00.0 | 1,585 | 2:31.4 | 101 | 646 | 66 | 123 |
| 8:00.0 | 1,784 | 2:14.5 | 144 | 794 | 75 | 137 |
| 12:00.0 | 1,806 | 2:12.8 | 149 | 813 | 76 | 142 |
| 16:00.0 | 1,850 | 2:09.7 | 160 | 851 | 78 | 147 |
| 20:00.0 | 1,938 | 2:03.8 | 184 | 934 | 82 | 163 |
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Workout Graph
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