John Tustin 20:00 BikeErg
9,152
Meters
20:00.0
Time
2:11.1
Pace
275
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 77 |
| Revolution Count | 1544 |
| Power/kg | 1.65 |
| Drag Factor | 71 |
July 11, 2025 07:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,152 | 2:11.1 | 155 | 834 | 77 | 146 |
| 4:00.0 | 1,761 | 2:16.2 | 138 | 775 | 74 | 128 |
| 8:00.0 | 1,793 | 2:13.8 | 146 | 802 | 76 | 142 |
| 12:00.0 | 1,870 | 2:08.3 | 166 | 869 | 79 | 149 |
| 16:00.0 | 1,864 | 2:08.7 | 164 | 864 | 79 | 153 |
| 20:00.0 | 1,864 | 2:08.7 | 164 | 864 | 79 | 159 |
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Workout Graph
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