John Tustin 15:00 BikeErg
7,121
Meters
15:00.0
Time
2:06.3
Pace
222
Calories
151
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 76 |
| Revolution Count | 1143 |
| Power/kg | 1.84 |
| Drag Factor | 82 |
July 14, 2025 07:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,121 | 2:06.3 | 173 | 896 | 76 | 151 |
| 3:00.0 | 1,383 | 2:10.1 | 159 | 846 | 74 | 145 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 77 | 151 |
| 9:00.0 | 1,420 | 2:06.7 | 172 | 891 | 76 | 152 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 76 | 152 |
| 15:00.0 | 1,469 | 2:02.5 | 190 | 954 | 79 | 158 |
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Workout Graph
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