John Tustin v1:00/2:00r...5 BikeErg
6,643
Meters
13:00.0
Time
1:57.4
Pace
224
Calories
157
Heart Rate
| Rest Distance | 3,553 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,196 |
| Overall Time | 23:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 81 |
| Revolution Count | 1631 |
| Power/kg | 2.3 |
| Drag Factor | 83 |
July 15, 2025 06:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,643 | 1:57.4 | 216 | 1044 | 81 | 157 | |
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 81 | 144 | |
| r: 2:00 | 765 | ||||||
| 3:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 81 | 156 | |
| r: 2:00 | 736 | ||||||
| 5:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 81 | 164 | |
| r: 2:00 | 501 | ||||||
| 3:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 82 | 164 | |
| r: 2:00 | 733 | ||||||
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 86 | 157 | |
| r: 2:00 | 818 | ||||||
| r3,553 |
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Workout Graph
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