John Tustin 25:00 row
5,475
Meters
25:00.0
Time
2:16.9
Pace
318
Calories
122
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 120 |
July 24, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,475 | 2:16.9 | 136 | 768 | 318 | 21 | 122 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 21 | 108 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 21 | 117 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 21 | 120 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 22 | 125 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 22 | 140 |
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Workout Graph
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