John Tustin 20:00 row
4,319
Meters
20:00.0
Time
2:18.9
Pace
248
Calories
120
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 121 |
August 08, 2025 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,319 | 2:18.9 | 131 | 749 | 23 | 120 |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 23 | 108 |
| 8:00.0 | 845 | 2:22.0 | 122 | 720 | 23 | 113 |
| 12:00.0 | 865 | 2:18.7 | 131 | 751 | 23 | 119 |
| 16:00.0 | 883 | 2:15.9 | 139 | 779 | 23 | 128 |
| 20:00.0 | 906 | 2:12.4 | 151 | 818 | 23 | 135 |
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Workout Graph
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