John Tustin 12:00 row
2,403
Meters
12:00.0
Time
2:29.8
Pace
129
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 118 |
September 01, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,403 | 2:29.8 | 104 | 658 | 21 | 108 |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 21 | 105 |
| 6:00.0 | 597 | 2:30.7 | 102 | 651 | 21 | 107 |
| 9:00.0 | 577 | 2:35.9 | 92 | 617 | 21 | 102 |
| 12:00.0 | 619 | 2:25.3 | 114 | 691 | 21 | 121 |
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Workout Graph
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