John Tustin 15:00 row
3,286
Meters
15:00.0
Time
2:16.9
Pace
189
Calories
123
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 121 |
September 05, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,286 | 2:16.9 | 136 | 769 | 21 | 123 |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 20 | 107 |
| 6:00.0 | 647 | 2:19.1 | 130 | 747 | 21 | 115 |
| 9:00.0 | 646 | 2:19.3 | 129 | 745 | 21 | 121 |
| 12:00.0 | 671 | 2:14.1 | 145 | 799 | 22 | 134 |
| 15:00.0 | 680 | 2:12.3 | 151 | 819 | 23 | 140 |
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Workout Graph
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