John Tustin 20:00 BikeErg
9,259
Meters
20:00.0
Time
2:09.6
Pace
283
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 74 |
| Revolution Count | 1494 |
| Power/kg | 1.71 |
| Drag Factor | 81 |
September 09, 2025 06:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,259 | 2:09.6 | 161 | 853 | 283 | 74 | 144 |
| 4:00.0 | 1,791 | 2:14.0 | 145 | 800 | 53 | 72 | 131 |
| 8:00.0 | 1,828 | 2:11.2 | 155 | 832 | 55 | 74 | 137 |
| 12:00.0 | 1,838 | 2:10.5 | 157 | 841 | 56 | 74 | 145 |
| 16:00.0 | 1,876 | 2:07.9 | 167 | 875 | 58 | 76 | 152 |
| 20:00.0 | 1,925 | 2:04.6 | 181 | 921 | 61 | 78 | 155 |
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Workout Graph
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