John Tustin 20:00 row
3,056
Meters
20:00.0
Time
3:16.3
Pace
150
Calories
85
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 116 |
October 23, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,056 | 3:16.3 | 46 | 459 | 19 | 85 |
| 4:00.0 | 612 | 3:16.0 | 46 | 459 | 20 | 86 |
| 8:00.0 | 618 | 3:14.1 | 48 | 464 | 19 | 84 |
| 12:00.0 | 611 | 3:16.3 | 46 | 459 | 19 | 82 |
| 16:00.0 | 596 | 3:21.3 | 43 | 447 | 19 | 88 |
| 20:00.0 | 620 | 3:13.5 | 48 | 466 | 19 | 86 |
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Workout Graph
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