John Tustin 10:00 BikeErg
4,125
Meters
10:00.0
Time
2:25.4
Pace
113
Calories
106
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 65 |
| Revolution Count | 659 |
| Power/kg | 1.21 |
| Drag Factor | 83 |
October 24, 2025 06:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,125 | 2:25.4 | 114 | 691 | 65 | 106 |
| 2:00.0 | 762 | 2:37.4 | 90 | 608 | 60 | 99 |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 66 | 105 |
| 6:00.0 | 835 | 2:23.7 | 118 | 705 | 67 | 107 |
| 8:00.0 | 861 | 2:19.3 | 129 | 744 | 68 | 111 |
| 10:00.0 | 840 | 2:22.8 | 120 | 713 | 68 | 108 |
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Workout Graph
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