John Tustin 5000m row
5,000
Meters
24:43.4
Time
2:28.3
Pace
274
Calories
112
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 118 |
October 27, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.4 | 5,000 | 2:28.3 | 107 | 669 | 21 | 112 |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 651 | 22 | 104 |
| 4:57.0 | 2,000 | 2:28.5 | 107 | 667 | 21 | 111 |
| 4:55.1 | 3,000 | 2:27.5 | 109 | 674 | 20 | 112 |
| 4:55.6 | 4,000 | 2:27.8 | 108 | 673 | 21 | 115 |
| 4:54.1 | 5,000 | 2:27.0 | 110 | 678 | 21 | 119 |
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Workout Graph
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