John Tustin 5000m row
5,000
Meters
23:40.3
Time
2:22.0
Pace
282
Calories
120
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 120 |
October 28, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.3 | 5,000 | 2:22.0 | 122 | 720 | 21 | 120 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 22 | 104 |
| 4:50.4 | 2,000 | 2:25.2 | 114 | 693 | 21 | 114 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 710 | 21 | 122 |
| 4:42.8 | 4,000 | 2:21.4 | 124 | 726 | 21 | 123 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 791 | 22 | 139 |
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Workout Graph
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