John Tustin 5000m row
5,000
Meters
22:52.6
Time
2:17.2
Pace
291
Calories
118
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 121 |
October 30, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.6 | 5,000 | 2:17.2 | 135 | 765 | 21 | 118 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 22 | 118 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 760 | 21 | |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 762 | 21 | |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 21 | |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 830 | 22 |
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Workout Graph
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