John Tustin 18:00 BikeErg
8,124
Meters
18:00.0
Time
2:12.9
Pace
242
Calories
115
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 71 |
| Revolution Count | 1293 |
| Power/kg | 1.59 |
| Drag Factor | 84 |
October 30, 2025 07:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,124 | 2:12.9 | 149 | 812 | 71 | 115 |
| 4:00.0 | 1,717 | 2:19.7 | 128 | 741 | 68 | 115 |
| 8:00.0 | 1,798 | 2:13.4 | 147 | 806 | 72 | |
| 12:00.0 | 1,793 | 2:13.8 | 146 | 802 | 71 | |
| 16:00.0 | 1,859 | 2:09.1 | 163 | 859 | 74 | |
| 18:00.0 | 958 | 2:05.2 | 178 | 912 | 77 |
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Workout Graph
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