John Tustin 10:00 BikeErg
4,132
Meters
10:00.0
Time
2:25.2
Pace
113
Calories
106
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 66 |
| Revolution Count | 659 |
| Power/kg | 1.21 |
| Drag Factor | 84 |
October 31, 2025 06:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,132 | 2:25.2 | 114 | 693 | 66 | 106 |
| 2:00.0 | 783 | 2:33.2 | 97 | 634 | 62 | |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 65 | |
| 6:00.0 | 801 | 2:29.8 | 104 | 658 | 64 | 106 |
| 8:00.0 | 864 | 2:18.8 | 131 | 749 | 69 | |
| 10:00.0 | 875 | 2:17.1 | 136 | 766 | 70 |
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Workout Graph
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