John Tustin 5000m row
5,000
Meters
22:40.1
Time
2:16.0
Pace
292
Calories
130
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 119 |
November 03, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.1 | 5,000 | 2:16.0 | 139 | 778 | 21 | 130 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 21 | 111 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 772 | 20 | 122 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 785 | 21 | 133 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 805 | 22 | 138 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 813 | 22 | 147 |
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Workout Graph
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